Lasting Energy
Everyday Strength
Renewed Confidence
Lasting Energy
Everyday Strength
Renewed Confidence






I got into fitness chasing strength and size, but after an injury, I realized real health isn’t about doing more, it’s about doing what’s right for your body. That shift inspired me to start The Smith System to help people build strength and energy without burning out or giving up what matters most.
Since 2012, I’ve helped Jewish business owners take back control of their health through personalized programs that fit their lives. We know how demanding business, family, and community can be, which is why we bring training directly to you.
What began as my personal passion has grown into a trusted team serving clients across Monsey, Monroe, and beyond, helping hundreds feel stronger, more confident, and more in control of their health and life.
You’re juggling work, family, and community — there’s barely a moment left for yourself. That’s exactly why our system was built for busy men like you. You don’t need any equipment because we bring everything to you and design each session around your schedule and space. With flexible hours from 6 AM to 11 PM and a set weekly time slot, your workouts happen automatically. You’ll finally be able to take care of your health without sacrificing your responsibilities.
You’re not alone. Many of the men we work with have tried before and felt frustrated when nothing stuck. The problem isn’t you, it’s that those programs weren’t built around your life. We take a different approach. Your trainer comes right to your home or office 2 to 4 times a week, guiding you one-on-one through a plan tailored to your goals, abilities, and schedule. Over 6 to 12 months, you’ll build consistency, confidence, and results that last.
We know your schedule is packed, and that’s why we make it simple. With training hours from 6 AM to 11 PM and a full team of trainers, we’ve got you covered no matter how your week looks. You’ll have a set weekly schedule so sessions happen automatically, plus flexible rescheduling when life gets busy.
We’ve seen this many times. Most people don’t need more information, they need accountability. That’s why your trainer shows up for you, keeps your sessions scheduled, and makes sure your plan keeps moving forward even when life gets busy. You’ll stay consistent because you’ll always have someone guiding, supporting, and adjusting your plan every step of the way.
We understand. You’ve tried before and didn’t get what you were promised. That’s why every client starts with Launch, a one-week experience for $395 that brings clarity, structure, and momentum from day one. Your trainer comes to you, designs a plan that fits your life, and helps you move safely. Most men finish Launch feeling energized and confident this is the program that will finally help them reach their goals.